1:1 Coaching

The highest level of personalized coaching and support for your biggest goals.

Includes:

• Free initial consultation call

• Personalized training plan tailored to your goals and fitness level

• Coaching support and communication:

  • Optional monthly phone call

    Scheduled phone calls for pre-race strategy development, post-race analysis, and start of season goal setting

  • 3x/week personalized feedback and adjustments based on your progress via Final Surge

  • Unlimited emails

• Access to Final Surge Training Platform

• General strength and nutrition guidance

• Race strategy development

• Access to the Sterling Hub, featuring instructional videos on stretching, mobility, and more