Sterling Running
Helping runners break through to their next PR
Run empowered. Achieve your goals with personalized coaching.
Welcome to Sterling Running! I'm Katie Spratford-Sterling, and I'm here to help you run stronger, smarter, and with more joy. With years of competitive experience as a professional athlete and over a decade of coaching, I'm passionate about building genuine connections and crafting individualized plans that truly fit your life.
Whether you're lacing up for your very first 5K or meticulously planning your next marathon personal best, your running journey is uniquely yours – and your training should be too. My commitment is to create a custom-built plan that aligns precisely with your goals, preferences, and daily rhythm.
Ready to transform your running? Let's build something great together.
What makes Sterling Running different:
Your Journey, Your Plan: We prioritize your individual goals and unique needs, crafting a strategy that works for you.
Proven Experience: I bring a decade of coaching expertise, combined with firsthand insights from my own career as a professional runner and Olympic Trials qualifier.
Life-Integrated Training: Your plan isn't just about mileage; it's designed to seamlessly fit into your busy life and personal commitments.
Consistent Partnership: I'm dedicated to guiding you with ongoing support and direct communication every step of your development.
Curious how we can work together? Schedule a free consultation call!
Coaching Services
Custom Training Plan
Includes:
Free initial consultation call
Personalized training plan tailored to your goals and fitness level
Communication:
Coaching support and feedback 2x/months (via email or Final Surge)
Access to Final Surge Training Platform
Personalized race plan (sent via email)
General strength and nutrition guidance
Access to the Sterling Hub, featuring instructional videos on stretching, mobility, and more
Base Plan Coaching
Includes:
All of the Custom Training Plan benefits, PLUS:
Communication:
Scheduled phone calls for pre-race planning and start of season goal setting
1x/week personalized feedback and adjustments based on your progress via Final Surge
Unlimited emails
1:1 Coaching
Includes:
All of Base Plan Coaching benefits, PLUS:
Communication:
Optional monthly phone call
Scheduled phone calls for pre-race strategy development, post-race analysis, and start of season goal setting
3x/week personalized feedback and adjustments based on your progress via Final Surge
Unlimited emails